The daily capsules for a calm moment at the bathroom mirror

This is a one month refill pouch of hair supplement capsules made for women ages 45 and up. The listing says it is physician formulated and aimed at six root causes of thinning hair, including hormone shifts and aging. Here is what the listing states, and what it leaves out.

The dose is four capsules once daily, and the listing says visible results take 3 to 6 months. That makes this a routine you commit to rather than a quick fix, and one pouch covers one month. The listing describes a proprietary blend of 21 vitamins, minerals, and natural ingredients, including maca, ashwagandha, and saw palmetto. The listing does not state the amount of each one, so check the label for exact doses and anything you need to avoid.

On evidence, the listing cites a clinical study in which 93% of women felt their hair looked healthier after 6 months and 100% showed improved hair growth after 9 months. It also says the brand is the top dermatologist recommended hair growth supplement brand, according to an IQVIA ProVoice survey for the 12 months ending March 31, 2024. The listing does not state the size of the study, who ran it, or how growth was measured.

The pouch is a refill made from recycled plastic. The listing says that once your jar is empty, you tear the pouch and refill the jar, and it does not say a jar is included. Price is not stated either, so work out the monthly cost before planning a six month stretch.